How Working With A Personal Trainer Can Transform Your Body

A 26 year veteran of the health and fitness industry with over 15,000 client hours, I have degrees in Physical Education and Education, am certified with the National Strength and Conditioning Association, am a certified Stott Pilates instructor and most recently received a certification with the Functional Ageing Institute. We have two studios with our Strength & Conditioning studio being second to none when it comes to performance training and intense workouts while the Yoga Studio offers the very best of London's top Instructors delivering both hot and cold Yoga classes.
Gyp is a highly qualified and motivated Personal Trainer with over 20 years of experience in the fitness industry, having worked with all type of clients from recreational to professional Fighters as well as training regular clients for fitness and well-being.



Whether suffering from a short term illness or chronic physical health problem, we aim to help the King's Community develop exercise skills by improving their experience and knowledge in the gym so to understand how training can be utilised to improve your overall wellbeing.
Our Personal Training courses have been designed by industry experts to ensure our graduates have all the necessary skills and confidence to run their own Personal Training classes in London. The trainers are friendly and know what they're talking about. In my one to one sessions I enjoy meshing together pilates foundations and mind-body connections with traditional weight training techniques to give my clients the most effective, safe and mindful movement sessions.

Highly recommended, Richard is an extremely knowledgeable and friendly trainer who as well as providing a quality program targeted to my specific goals, has always been able to explain the reasoning and science behind his advice. If you are looking for a London Bridge gym, get in touch now.
Working with a personal trainer once a week helps keep my training in focus and now forms an integral part of my overall exercise regime. The employment of our Functional Training, Circuit workouts in a Team Training atmosphere is the final factor fueling the workout's dynamism.
Exercise - Targeting fat loss, toning and general strength and fitness. In London personal training sessions on average cost £50 or £60 an hour, with some places charging a higher premium but for many the expense is motivation in itself. I would highly recommend The Fitting Rooms to anybody that wants to tone, build strength, and generally make their workouts interesting again, no matter what your level of fitness is.

Unfortunately, throughout life many of us experience health problems and injuries that result in us having to take the time to recover. We are proud to have four fully fitted training studios in four different countries - London Bridge in the United Kingdom, Munich in Germany, Kuwait City in Kuwait and Qatar in Doha City.
A member of their ex-Olympian team will give you a personalised 12-week fitness and nutrition programme to stick to and, yes, will become 'that person' messaging their trainer on WhatsApp. In 2015 I was honoured to be the only UK woman to make Top Ten Global Finalists in the Life Fitness Personal Trainers to Watch Competition and won a Mayor of London - Community Volunteer Award for getting my London neighbourhood moving and united.

Our aim is to ensure you receive the best personal training in London anywhere. We offer only the best personal training service in the UK. All our personal trainers London are at least level 3 certified Personal trainer Bermondsey and have up-to date public liability insurance. We want to set a much higher benchmark for service and delivery in the personal training industry because we believe that is what clients deserve.
This is where personal trainers come in - these exercise gurus are here to education and improve our workouts. A firm believer in practising what you preach as a trainer, PMAC Fitness embodies the idea of teamwork, placing emphasis on the relationship that is shared with the client.
Since I began my sessions with Yasmin I've had a very clear focus, she regularly changes up my plan, taking time teach me exercises I'm unfamiliar with to ensure proper form and challenging me to get the best results. Amongst our most popular fitness courses are personal training , exercise to music , yoga , Pilates and sports massage We also have a range of specialised workshops and CPD programmes to take you further.