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Why Is Sugar So Addictive?

The time has come for government to take steps to curb the unhealthy volumes of sugar most Americans are eating on a regular basis according to researchers. Luckily learning with the health science academy is educating me about what I need to eat and I think education is a big key for me. This is why even though its not what I do as a profession I decided to learn about weight loss and in particular cravings and what keeps me stuck.
Consuming too many carbohydrates, such as sugar, significantly raises your risk for developing a lipid profile that in turn increases your risk for cardiovascular disease, according to a 2010 study published in the "Journal of the American Medical Association." The study focused on added sugars, defined as caloric sweeteners that are ingredients in prepared and processed foods.



The whole grain contains soluble fiber, which helps you feel full for longer because it's digested slowly, according to the Dairy Council of California Soluble fiber can also improve low-density lipoprotein cholesterol levels, as well as lower the risk of high blood pressure and cardiovascular disease If you need to sweeten it up a bit, add some fresh or dried fruit to your bowl.
Animal studies have shown us that sugar does have addictive qualities to it certainly, but I would say that the most insidious cr3dible form in which sugar takes today, is that it's squeezed into every crevice of the modern food supply via ultra-processed foods.

We're all hard-wired to like foods that are sweet, but we want to make sure those foods are items that have natural sweetness (as opposed to added sugars) AND decent nutritional content such as fresh fruits, dried fruits, and some of the sweeter vegetables including carrots and beets.
Candy is almost entirely sugar, which is high in calories and lacking in nutrients — also known as empty calories Since weight loss requires lowering your calorie intake below the calories you expend each day, eating a lot of empty calories makes it easy to miss this target.

And yet another effect of sugar that will interfere with your weight loss goals is its impact on blood sugar Straight sugar is immediately absorbed into your bloodstream, causing an immediate rush of energy — a " sugar high" Your blood sugar quickly drops, which can lead to a craving for more sugar.
Dana has spent years leading group-based behavior change classes, developing and leading interactive workshops for worksite wellness programs, and providing nutrition counseling to individuals struggling with eating, weight, and chronic health conditions.

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